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About Emily Nagel

Hi there! I’m a corporate warrior by day and a blogging mama by night. When I’m not enjoying time with my family and friends, you will find me tinkering in the kitchen, whipping up a craft with the kids, or working on my website while watching a rerun... Read More…

Fruit and Veggie Smoothie

October 3, 2015 By: Emily Nagelcomment

Smoothie

One of my many ways to get my kiddos eating there green veggies. The best part is that they are the ones who have come up with almost every recipe! Here is the basic smoothie recipe, below is a list of some extras we like to add in for fun.

  • 1 cup of frozen strawberries
  • 1 cup of frozen blueberries
  • 1-2 cups of plain yogurt
  • one scoop of Green SuperFood powder or a large hand full of baby spinach
  • Apple juice or almond milk
  • Honey or agave syrup

Add frozen fruit into the blender.  Scoop in yogurt and green power.  Add in juice to help the blending process.  Puree the smoothie adding juice and mixing with a spoon as necessary.  Taste and add in honey and agave for sweetness before one last mix.

We like it to be a consistency that we can drink with a straw. Serves 4.

Here are other add ins we love to include in our fruit and veggie smoothie:

  • frozen peaches
  • baby carrots
  • baby greens such as collards, Swiss chard and kale
  • pineapple
  • over ripened bananas
  • nuts (almonds, peanuts, walnuts)
  • romaine lettuce

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